Lose weight and feel great with a personalized diet plan from Vida180

Mit dem Diätplan von VidaVida können auch Sie gezielt und gesund abnehmen und mit der Unterstützung unserer professionellen Ernährungsexperten endlich Ihr Wunschgewicht erreichen. Die nachhaltigen Speisepläne werden von unseren zertifizierten Ernährungsberatern individuell unter Berücksichtigung Ihrer speziellen Bedürfnisse erstellt.


How It Works

Vida180 isn’t a generic, one-size-fits-all diet plan. It’s a highly customized program designed especially for you. We give you the tools and support to achieve your ideal weight without hating the process. Here’s what you can expect.

Take Our Free Diet Analysis

Our free diet analysis is the first step toward a healthy lifestyle. It’s a quick questionnaire that helps our expert team truly understand your diet and lifestyle. To get started, take it today. You have nothing to lose – except the weight!

Receive a Personalized Meal Plan

Once we receive your diet analysis, we’ll design a flexible meal plan that caters to your unique allergies, medical conditions, and preferences. It will allow you to consume the exact nutrients and calories you need to lose weight efficiently.

Lose Weight and Keep It Off

With Vida180, you’ll shed the unwanted pounds without ever going hungry. Best of all, you’ll be able to sustain your results, as long as you stick to the plan and commit to a healthy lifestyle. It’s easier than you think!

Say Hello to Life-Changing Results

If you’re ready to lose weight and live the happy, healthy, and fulfilling life you deserve, you can’t go wrong with Vida180 and the science behind it. Our expert team of registered nutritionists and dietitians is here to support you on your weight-loss journey. We’ll provide you with the knowledge and resources you need to drop the weight, keep it off and feel your best.

Think of us as your trusted partner; a partner who genuinely cares about your success and will be there to support you, every step of the way. So what are you waiting for? Take our free diet analysis today. There’s no better way to get in shape and feel confident in your own skin.


Choose the Program Best for You

Complete 180

Our signature program is the most complete and effective, nutrition-based, weight-loss plan that promotes a 180-degree lifestyle change. Since its inception, countless people from…

Diabetes Defense

Delicious, diabetic-friendly meals begin here. If you’re a diabetic, weight loss can make a significant difference in your life. Even losing a few pounds will make it easier…

Menopause Mindful

Tackle middle-age weight gain head-on. Let’s be honest. Menopause symptoms like hot flashes, sleep disturbances, mood swings, and weight gain aren’t desirable. However, they’re…

Heart Smart

Optimize your heart health with ease. Protect your heart with a diet designed to help you live longer and healthier! Excess weight and obesity can take a serious toll on your cardiovascular…

Carb Clever

The best diet since sliced bread. What if we said you don’t have to choose between carbs and a slimmer waistline? Sounds good, right? With Carb Clever by Vida180, you can enjoy…

Prediabetes 180

Stop diabetes in its tracks. If you’ve been diagnosed with prediabetes, it’s not too late to stop the diabetes train. It’s time to get in gear and make your health a top…

Vegan 180

Enjoy the vegan lifestyle and shed excess pounds while you’re at it. If you’re longing for a way to avoid animal products and lose weight at the same time, the Vida180 vegan…

Vegetarian 180

Say hello to a slimmer waistline with a flexible, plant-based diet. Yes, it is possible to follow a vegetarian diet and lose weight successfully. To do so, you’ll need to consume…

Kosher 180

Kosher weight loss has never been easier. Kosher foods are approved by kashrut, which is the body of Jewish law that provides guidelines for food preparation. If you follow a Kosher…

Success Stories

-66 lbs
Kerstin lost: 66 lbs *

I'm no longer shy and confidently approach people. Going to the beach and getting in the water are enjoyable activities now.

-22 lbs
Caryn F. lost: 22 lbs *

Caryn was thrilled with the results she saw after being on the Vida180 plan for four months. She had lost 22 lbs and was down to a size 10 pants.

-104 lbs
Henry E. lost: 104 lbs *

I feel great!

Diet Guide

Trust Your Gut, Eat Healthy

Frozen pizza, hot dogs, potato chips and microwaveable meals are a fast ticket to weight gain. Those highly processed foods make you overeat because they’re full of refined carbohydrates,…

Study Reveals Why Highly-Processed Foods Make You Fat

Inexpensive, easy-to-prepare, ultra-processed foods can make you fat, which is a…

Say Goodbye to Processed Foods & Watch the Pounds Melt Away

In today’s fast-paced, over-scheduled world, finding the time to cook three healthy…

8 Tips to Conquer Your Cravings

Wouldn’t it be so much easier to lose weight if you had no food cravings? Those…

Low Carb vs. Low Fat – Which Diet is Better?

Losing weight by eliminating carbohydrates such as grains, fruits, breads and pastas…

Intermittent Fasting – Foolproof Dieting Strategy or Just Plain Foolish?

Intermittent fasting is a proven strategy to help you lose weight. According to the…

Fat Despite Exercise – How Unfair Is That!?

You exercise nearly every day. You wear a fitness tracker watch and make sure you…


Traditional Baked Potato Pancakes

360 Calories per serving

Cal 325
Fat 10
Carbs 47
Waffles Topped with Peanut Butter

270 Calories per serving

Pancakes with Honey Ricotta Topping

Nutritional information per serving: 254 Cal,…

Beet and Goat Cheese Citrus Salad

Nutritional information per serving: 400 Cal,…