Tackle middle-age weight gain head-on.

Let’s be honest. Menopause symptoms like hot flashes, sleep disturbances, mood swings, and weight gain aren’t desirable. However, they’re usually inevitable for women in their mid-40s to late 50s.

So what happens during menopause? Put simply, your body slowly but surely shuts down the production of estrogen, causing estrogen levels to continually decrease. Not only does estrogen affect the female cycle, it also influences various metabolic processes in the body, such as fat burning.

Also, as a result of the increasing dominance of the hormone testosterone, body fat distribution changes. This means that your body fat now accumulates on the stomach, just like it does in men, instead of the hips, legs, and buttocks. Unfortunately, belly fat is metabolically active so the fatty acids get transported directly to the liver with the blood, where they can trigger lipid or sugar metabolism disorders like diabetes, high blood pressure, and cardiovascular diseases.

Another reality of menopause: a gradually reduced basal metabolic rate. That means your body doesn’t need as much energy as it did when you were younger. If you continue to eat as you did in the past, you’re likely to gain weight.

Menopause Mindful is the ultimate way to lose weight and feel confident again, despite the roadblocks caused by menopause. It’s a diet plan full of protein such as fish, meat, beans, peas, lentils, dairy, nuts, and seeds.


● Shed belly fat and protect against secondary diseases
● Customized plan with your individual calorie needs
● Proteins and whole grains to make you feel full
● Calcium for strong bones and muscles
● Fiber to boost your metabolism

Are you ready to beat menopausal belly fat?

Get started with your FREE personal diet analysis today!

Why Choose Menopause Mindful

Customized Plans

At Vida180, we don’t believe in one-size-fits-all solutions. That’s why we take the time to get to know your unique condition, lifestyle, and preferences. Then, our highly experienced team designs the perfect, menopause-mindful diet plan for you.

Professional Nutritional Advice

Our qualified experts will provide you with honest advice, on demand via phone, chat, and email. We’ll go above and beyond to make sure you understand your plan and know exactly how to implement it. Plus, we’ll cheer you on and celebrate your milestones.

Overcome Menopause Barriers

We understand the ins and outs of menopause as well as the challenges it may bring to you as a woman who would like to lose weight. Through our customized diet plan, you’ll find it easy and convenient to achieve and maintain a healthy body while you’re going through so many changes that are out of your control.

How It Works

The tried and true process couldn’t be any easier or more convenient. Here’s what you can expect:

  1. Take Our Free Diet Analysis: Fill out a short questionnaire to help us understand your
    diet and lifestyle.
  2. Receive a Personalized Meal Plan: Once we receive your diet analysis, we’ll send you a
    flexible, menopause-friendly meal plan that caters to your unique needs.
  3. Lose Weight and Keep It Off: You’ll shed the unwanted pounds and keep them off, as
    long as you stick to our plan and make a healthy lifestyle a top priority.

Get started with your FREE personal diet analysis today!

Say Hello to Life-Changing Results

If you’re ready to lose weight and live the happy, healthy, and fulfilling life you deserve, you can’t go wrong with Vida180 and the science behind it. Our expert team of registered nutritionists and dietitians is here to support you on your weight-loss journey. We’ll provide you with the knowledge and resources you need to drop the weight, keep it off and feel your best.

Think of us as your trusted partner; a partner who genuinely cares about your success and will be there to support you, every step of the way. So what are you waiting for? Take our free diet analysis today. There’s no better way to get in shape and feel confident in your own skin.


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