Food is everywhere during the holiday season, making it tough to stick to your healthful eating. With a little attention, however, you can make it through the holidays without losing track of your healthy lifestyle.
With multiple responsibilities weighing down on us, time is limited, it is no wonder that 25% of Americans eat fast food at least once a day. While convenient, how does fast food factor into a healthy meal plan? At Vida180, we believe that moderation is key. There are good choices that can be made while eating at fast food restaurants. The key is to know what to order.
When looking for a nutrition or weight loss expert it can be confusing at times to determine if that person actually possesses the education necessary to provide proper and safe advice. In some states, it is simple for almost anyone …
* Results vary. Typical weight loss on the Vida180 program is 2-5 lbs per week for the first 2 weeks and 1-2 lbs per week thereafter. Vida180 makes no claim that these results are representative of all participants on the Vida180 Program. Vida180 recommends you consult with a physician before starting a weight-loss program. Individual results will vary.