With multiple responsibilities weighing down on us, time is limited, it is no wonder that 25% of Americans eat fast food at least once a day. There are good choices that can be made while eating at fast food restaurants. The key is to know what to order.
When looking for a nutrition or weight loss expert it can be confusing at times to determine if that person actually possesses the education necessary to provide proper and safe advice. In some states, it is simple for almost anyone …
Super bowl Sunday is practically a national holiday. Typical fare is not what we would call healthy; fried chicken wings, meat hoagies, potato chips, dip and lots of alcohol! While it is one night a year, it is still not an excuse to blow all the success you already achieved. Remember if you happen to eat and drink too much, get right back to your plan at the very next meal! Below are some tips to navigate your way through the party food maze.
* Results vary. Typical weight loss on the Vida180 program is 2-5 lbs per week for the first 2 weeks and 1-2 lbs per week thereafter. Vida180 makes no claim that these results are representative of all participants on the Vida180 Program. Vida180 recommends you consult with a physician before starting a weight-loss program. Individual results will vary.