About us

Vida180 will empower you to make a 180-degree lifestyle change for a leaner body and a healthier lifestyle through an evidence-based eating program.

This program has already helped thousands of people to lose weight, they did it and you can too!

Key Staff

Registered dietitians, licensed nutritionists, and other nutrition experts.

Philosophy

Our weight loss program is geared to fit the needs of your busy life. Vida180 teaches healthy eating based on nutrition science, not fads or quick fixes; which produce only short-term, unsustainable results.

We also provide highly personalized meal plans to simplify the weight-loss process. As a result, our weight loss plan makes meal preparation and selection easy! 

Furthermore, the Vida180 community offers a fun and supportive environment to help you on your journey to a healthier and happier lifestyle.

Approach

Vida180 takes a systematic approach that addresses the most common diet pitfalls: hunger, lack of energy, a slowed metabolic system, and expensive meal plans.

We offer a sustainable eating plan consisting of a tremendous variety of foods that are nutrient-rich, flavorful, low in calories, easy to prepare, and affordable. 

When you eat the correct combination of nutrients in the right portions, the body will gravitate to its correct natural size.

Meals are well-balanced and include protein, complex carbohydrates, and healthy fats.

Typical meals are higher in protein, which will help you to lose weight without being sidetracked by hunger.

In addition, the plan changes as you lose weight, adjusting to match your changing needs.

A control bar is automatically unlocked when you get close to your goal. The end result is a healthy, steady weight loss that lasts.

Vida180 helps take the guesswork out of healthy eating.

Method

You will begin the program by answering a detailed series of questions about your food preferences.

The Vida180 nutritionists use that information to develop customized meal plans that are easy to follow. 

You will eat real foods easily found at your local grocery store. Better yet,  you will not have to purchase the expensive boxed meals so many diet programs require. 

Along with the meal plans, you will be able to access a large, virtual library of Vida180 healthy recipes and associated grocery lists.

Also, while other plans require a rigorous exercise program, Vida180 recognizes the challenge that directive presents to many people.

Although an increase in activity level is encouraged for best health, it’s not essential to see results. Certainly, the grueling, marathon workouts often prescribed for dieters are simply not necessary. 

Vida180 also understands the time limitations most people face. The recipes are simple to prepare and will cater to varied tastes. 

Support

As a program participant, you will have access via phone and email to speak with Vida180 nutrition counselors and registered dietitians who provide guidance in meal planning. 

Furthermore, you will also receive support from the VidaV180 community, an online social network that consists of like-minded people involved in the program.

You can also network through forums, clubs, motivational games, journal posts, and more.

Program Fees

The price is extremely affordable and Vida180, unlike many other diet programs, does not require the purchase of costly supplements, shakes prepared meals, or other products.