Mediterranean Meatballs with Honey Date Arugula

Ingredients (for 1 person)

1? teaspoons pine nuts
2 ounces ground beef, lean, raw
1 dash of salt and pepper
1 cinnamon
1 pinches thyme
1? teaspoons Vegetable oil
2 cups arugula
1? Tablespoons low-fat plain yogurt
1 teaspoon honey
2 teaspoons dates, dried
1 (Each) mint leaves
? small (each) tomatoes
1 large (each) pita bread, wheat


Toast pine nuts in a non-stick frying pan. Quickly remove from the pan and chop,
Knead the ground beef with the pine nuts, salt, pepper, cinnamon and thyme. Form meat into meatballs.
Heat vegetable oil in a frying pan.
Add meatballs and cook until golden brown on all sides.
Mix the yogurt with honey, dates, mint, salt and pepper. Toss with arugula.
Chop tomatoes.
Place meatballs in pita with tomatoes and arugula.

Nutritional information per serving: 395 Cal, 14g fat, 51g carbohydrates, 20g protein

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