A Little Bit of Planning Goes a Long Way!

Start Your Day Off Right

Can you drive a car with an empty gas tank? Of course not. So, why allow our bodies to run on empty day after day? The old adage that breakfast is the most important meal of the day holds true. Eating breakfast will prevent those empty calories that you might otherwise mindlessly grab. Arriving at work after eating breakfast will improve productivity and focus. You say you don’t have time to eat breakfast? Vida180 offers many delicious and simple breakfast recipes that take less than 10 minutes to prepare. You can even precook a pot of steel cut oats once a week. Simply scoop out the appropriate portion, heat and go.

Create New Healthy Habits

Waiting until morning to pack your lunch and snacks never seems to work out as planned. As with all good intentions, something is always bound to go awry. Avoid diet catastrophes by packing the next day’s meals the night before. The best time to pack your lunch is while preparing dinner. It might seem like a hindrance at first, but once you have a system in place, it will soon become a daily habit. Vida180’s meal plan offers Pack and Go recipes which are easy to prepare with ingredients typical to most pantries and refrigerators.

Don’t forget to pack healthy snacks to prevent the 3:00pm trip to the vending machine. Better yet, while grocery shopping, buy an extra box or package of your favorite healthy snack. Leave it in your desk drawer for those days the diet witching hour creeps up on you. Our Vida180 Nutritionists are available to offer additional tips.

Plan your Week in Advance

It is easy to prepare your meals when you have all the ingredients available for when you need them. The Vida180 meal plans are laid out two week in advance complete with a shopping list. Members can choose their weekly meals and print out the coordinating shopping list. Users can even add convenience foods to their meal plan with the click of a mouse!

We understand that no one wants to arrive home after a long workday and start trying to figure out what to prepare for dinner. Our nutritionists recommend cooking a large pot of rice or pasta or pre-baking potatoes on Sunday. This way all you have to do is select the correct portion size and add to your meal. Having the side dished pre-prepared is a huge time saver.

Eating healthy does not have to be difficult. Our meal plans help you to be organized and prepared. Let us do the work for you!

Still have questions? Vida180’s Licensed Nutritionists can be contacted at 1-855-Vida180 (1-855-843-2180), nutrition@vida180.com or click here

to get started with your FREE Diet Analysis.