What is Vida180?

Vida180 is an effective, nutrition-based, weight-loss program. This program has already empowered thousands of people to make a 180-degree lifestyle change to get a leaner body.

To help you achieve your goals, Vida180 makes healthy eating simple and enjoyable by creating a customized meal plan based on your personal food preferences and body needs.

As a result, your meal plan will consist of nutritious and delicious recipes made with real foods, easy to prepare and that you enjoy.

There are no pills or shakes in this program, just real food for real people.

Most importantly, the plan will help you achieve your weight loss goals!

A Science-Based Program

Vida 180 is a scientific program developed in Europe and certified by the German healthcare system.

The program follows the latest guidelines of the DGE, the prestigious German Nutritional Institute known for its reliance on scientific evidence. The institute has an esteemed scientific committee of 31 research scientists and over 4,000 registered dietitians.

To make this program work for you,  Vida180 collaborated with dietitians based in the United States to provide you with traditional foods and some ethnically diverse foods.

Following the science, Vida 180 created a simple program that works! It simply provides you with delicious meal ideas and recipes in the correct size for you.

Your meal plan will consist of three daily meals and two snacks to help you lose weight effortlessly while eating foods you enjoy.

While other diet programs insist on a rigorous exercise program, Vida180 recognizes the challenges of daily life.

Thus, although an increase in activity level is encouraged for best health, it’s not essential to see results.

Practical Application of the Program

Vida180 is a program committed to educating you, as the company believes that if you have a better understanding of how and what to eat, you will be able to make wise food choices that will result in weight loss and better health.

Customized Meal Plan

After completing the diet analysis, you will fill out detailed questionnaires regarding eating preferences and lifestyle habits.

Then, based on the answers, Vida180 will provide you a customized meal plan and a grocery list.

In addition, you will have access to a large archive of easy-to-prepare recipes that work within your meal plan, which will allow you to modify your plan.

In  Vida 180, you can even incorporate restaurant and fast food meals!

This flexibility keeps the meal plans practical, and simplicity makes healthy eating effortless and enjoyable.

As you learn to eat right, instead of the chronic yoyo dieting, the weight will come off and stay off!

A Supportive Community Is Key

At the core of the Vida180 program is the online community of experts and like-minded participants who provide encouragement and support.

If you need professional support,  you can contact Vida180 registered dietitians by phone or email.  The dietitians offer professional assistance, answer questions, and provide the guidance you need to develop new healthy habits.

Additionally, you can quickly develop an online social network of friends in the Vida180 community to keep each other motivated through fun challenges, engaging conversations, journaling, forums, and even shared photos.

The community also celebrates successes as participants reach milestones, encouraging continued progress.

Long-term Success Is the Goal

The program focuses on education and support. It’s not a quick fix or a short-term solution. Rather, it’s a clear, comprehensive blueprint for developing a healthy lifestyle for the entire family.

For you, it means no more excuses, no more procrastinating, no more guilt, and no more yoyo dieting. It also means no more marathon workouts that don’t produce results.

It is time to lose weight and keep it off!