Running, cycling, swimming, followed by sit-ups, push-ups and squats. Your exercise program is plenty rigorous, but still you can't lose weight. Why are those fat reserves so darn stubborn? Exercise only accounts for about 20% of successful, permanent weight loss. The other 80% is diet. Exercise can improve your overall health, but eating right is the real key to success. Your diet must be healthy and low in calories to burn fat and get the lean, fit body you've been dreaming of. The nutrition experts at Vida180 will calculate your individual calorie requirements. Then they'll put together a personal diet plan that allows you to safely lose 1 to 2 pounds per week - without starving and without the yo-yo effect! It's not enough to run for an hour straight if you eat pizza and cake when you get home. Vida180 provides you with a diet plan and recipes for three healthy meals and two snacks per day. They not only give your body the nutrients it needs, but are also tasty and quick to prepare. When you combine your physical training with the right diet, you'll turn your body into a fat-burning machine. Get started with Vida180 today. Request your personal free diet analysis.