How do you know if you're at a normal weight for your height and body type? What is body mass index? Are you eating the right foods to stay fit and healthy?

Get answers to these questions and more with Vida180's Free Diet Analysis! 

First, let's take a look at your body mass index, or BMI. It's calculated from your height and weight, and helps you to know whether you're at a healthy weight.

The Vida180 nutrition experts use that information to calculate your ideal weight and how long it should take for you to get to that number with your personal diet plan. Of course, you can also set your own feel-good weight as a goal.

The best part of Vida180 is that you're not alone. You'll see many people with a BMI similar to yours who started the program, changed their diet according to their plan, and successfully lost weight. If they can do it, so can you!

In the diet analysis, our nutrition experts will take a look at your eating habits and give you valuable tips on where you can improve to accelerate your weight loss.

Your Vida180 personalized diet plan will help you lose weight while feeling full and satisfied. Lose up to 2 pounds per week without hunger and keep the weight off permanently. No yo-yo effect as long as you maintain the dietary changes you've made.  

Ready to get started? Get your free diet analysis now and start losing weight within days!