What is the philosophy behind Vida180?
Vida180 is an effective, nutrition-based, weight-loss program. Developed in Europe, this program has already empowered thousands of people to make a 180-degree lifestyle change to get a leaner body.
We encourage healthy eating and moderation throughout the day. The general recommendation is to eat three meals and two snacks each day to keep blood sugar levels stable.
Weight loss is the result of the correct combination of nutrients in the right portions.
To help you achieve your goals, Vida180 makes healthy eating simple and enjoyable by creating a customized meal plan based on your personal food preferences and body needs.
As a result, your meal plan will consist of nutritious and delicious recipes made with real foods, easy to prepare and that you enjoy.
There are no pills or shakes in this program, just real food for real people.