Nutritional information per serving:
265 Cal, 7g fat, 39g carbohydrates, 12g protein
Ingredients (for 1 person)
⅓ cup oatmeal, old fashioned, dry
6 fluid ounces soy milk, vanilla, light
¼ cup pumpkin, ned
1 Tablespoon almonds, ground
⅛ teaspoon pumpkin pie spice
⅛ teaspoon honey
Stir the oats, soy milk, pumpkin, almonds and pumpkin pie spice together in a saucepan; bring to a gentle boil.
Reduce heat to low and simmer 5 minutes, or until the oatmeal reaches your desired consistency.
Spoon into bowl and drizzle with honey.
Nutritional information per serving: 265 Cal, 7g fat, 39g carbohydrates, 12g protein