Baked Ziti

Ingredients (for 1 person)

2 ounces whole-wheat pasta, ziti, dry
1/4 cup ricotta cheese, part-skim
1 dashes nutmeg
1 dash of salt and pepper
1 pinch of oregano
1 Tablespoon egg substitute
1/4 cup tomato sauce
3 Tablespoons mozzarella, part skim milk

Preparation:

1. Pre-heat oven top 375 degrees F.
2. Prepare pasta until al dente.
3. Mix ricotta cheese with nutmeg, salt, pepper, oregano, and egg substitute. Fold in tomato sauce.
4. Mix cheese mixture into pasta.
5. Pour into a small baking dish and top with mozzarella.
6. Bake in the oven for 30 minutes or until cheese on top is brown and bubbling.

Nutritional information per serving: 375 cal, 10g fat, 49g carbohydrates, 23g protein